Health Unchained — Column by Savanna DeHay
Castor oil is a healthy and versatile oil that deserves a spot in every medicine cabinet. It can be used both externally and internally, from moisturizing skin to reducing inflammation. Castor oil can help us heal without reliance on pharmaceuticals. Let’s explore the myriad of benefits of castor oil.
1. Hair & Skin
Castor oil is abundant in natural fatty acids that benefit our hair, skin, and body. Ricinoleic acid, which makes up 85-95% of castor oil’s fatty acid composition, is responsible for moisturizing, exfoliating, and anti-inflammatory effects (Chappuis). This thick, yellowy oil also is antimicrobial, antifungal, and anti-bacterial, making it the perfect skincare for those struggling with acne, eczema, rosacea, dryness, or scarring.
Many popular skincare products are extremely drying and laden with chemicals that do more harm than good. It’s important to remember that our skin is our largest organ. Altreno, a prescription acne lotion, has the following ingredients (“ALTRENO- tretinoin lotion”):
- Benzyl alcohol
- Butylated hydroxytoluene
- Carbomer copolymer type A
- Carbomer copolymer type B
- Methylparaben
- Octoxynol-9
- Trolamine
If you don’t recognize an ingredient, your body won’t either.
Not only is castor oil perfect for our skin, but it is beneficial for our hair, too. Many people use castor oil to encourage hair growth, impart moisture to the hair, and to fight dandruff. Rather than spending money on gimmicky hair growth serum, try simply rubbing a little bit of castor oil on your upper and lower lash lines, eyebrows, and scalp to stimulate healthy, hydrated hair growth.
2. Scarring
Whether from acne, injury, or medical procedures, castor oil can help lighten scars. Since castor oil aids in moisturization and calms inflammation, this encourages the body to regenerate new and healthy skin at a faster rate. It also stimulates collagen production, contributing to anti-aging benefits. With 70-80% of the skin being composed of collagen, it is crucial to support skin health from a young age, as collagen decreases rapidly with age. Collagen is responsible for skin’s natural moisture, elasticity, and cell regeneration.
While many skincare products claim to contain collagen, research suggests that topical application alone is not effective in promoting skin health.. We need to consume our collagen. This can be achieved by incorporating good quality bone broth (bonus points if it’s homemade!), chicken (with skin), fish (with skin), red meat, pork, eggs, and organ meats. Alternatively, consider using a quality collagen powder that can be easily added to coffee or smoothies.
A holistic approach to health and beauty is accomplished from the inside out.
3. Constipation
Castor oil acts as a laxative when ingested. It forces the intestines and bowels to compress harder than usual, allowing for stool to move more easily (Nall). This makes it a great natural remedy for constipation.
Castor oil is incredibly thick with a somewhat unpleasant flavor. Sometimes, though, you gotta do what you gotta do. To help alleviate constipation, the dosage is between one and three teaspoons orally However, it is not suitable for everyone, as some may experience nausea or abdominal cramps. First-time users should start with one teaspoon to minimize side effects. Consider diluting the oil with a thinner oil or beverage to offset the flavor and texture and make it more palatable. This natural remedy frequently works within two to three hours, but can take up to six. This is why it is advisable to not take castor oil at bedtime.
4. Pain & Inflammation
The high concentration of ricinoleic acid in this healing oil reduces pain and inflammation when applied topically (WebMD). According to Knee Pain Centers of America,
“Castor oil is renowned for its wide-ranging health benefits. When applied externally, it has been known to increase lymph circulation, promote the elimination of toxins, stimulate the liver, and relieve pain sensations. It has a particularly potent effect on reducing local inflammation, making it a beneficial resource when dealing with ailments like knee joint pain,” (“How to Use…”). This is where a castor oil pack comes in hand.
Castor Oil Pack
Equipment: Castor oil, a cloth or rag, plastic wrap, and heating pad
Directions:
- Thoroughly soak the cloth in castor oil
- Apply the pack on the pained area (e.g. knee, hands, etc.)
- Secure the pack with plastic wrap to retain the oil and heat (it can be messy!)
- Place a heating pad over the pack for 30-45 minutes
Tip: Essential oils can be added to the castor oil prior to soaking the cloth. The right essential oils can boost the healing benefits of castor oil
5. Pregnancy
For thousands of years, castor oil has been used to induce labor. Multiple studies have shown that pregnant women who are overdue usually go into labor within 12 hours of taking castor oil. Another study found that castor oil can also help speed up labor in women whose water has broken.
Caution: Castor oil should not be taken by women who are less than 40 weeks pregnant, as it can induce premature labor.
Final Thoughts
Castor oil has been a trusted remedy for thousands of years. It’s versatile, affordable, and natural. Using castor oil can help you take control of your health and well-being. Save money and reduce your reliance on Big Pharma. Grab some castor oil today!
